Nutrient Comparison: Syrup, maple, Canadian VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, maple, Canadian versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Frozen Roasted Potatoes with Salt:
- Both Syrup, maple, Canadian and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Syrup, maple, Canadian as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrup, maple, Canadian vs Frozen Roasted Potatoes with Salt:
- 100 grams of Syrup, maple, Canadian have 7.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron, 2 times more Potassium and 33.1 times more Sodium than Syrup, maple, Canadian.
- 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, maple, Canadian have 2.1 times more Energy, 2.6 times more Carbohydrate and 86.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrup, maple, Canadian.
- 100 grams of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein