Nutrient Comparison: Syrup, maple, Canadian VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Frozen Roasted Potatoes with Salt:
- Both Syrup, maple, Canadian and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Syrup, maple, Canadian as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Syrup, maple, Canadian have 7.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron, 2 times more Potassium and 33.1 times more Sodium than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, maple, Canadian have 2.1 times more Energy, 2.6 times more Carbohydrate and 86.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein