Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Florida Oranges?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Florida Oranges:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 7.3 times more Vitamin A and 1.3 times more Vitamin B3 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E per 100 calories.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Florida Oranges:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 8 times more Zinc and 1.2 times more Water than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 3 times more Calcium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Florida Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.7 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.