Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Florida Oranges:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 6 times more Vitamin A than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Florida Oranges:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 3 times more Iron and 6.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Calcium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.