Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained vs Florida Oranges:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 6 times more Vitamin A than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, juice pack, drained vs Florida Oranges:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 3 times more Iron and 6.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.6 times more Calcium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 2 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.