Comparing Nutrients in 100 calories Cooked Tahitian TaroVS Almond paste
Weight per 100 calories
Cooked Tahitian Taro
227g
Almond paste
22g
Almond paste has 10.4 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is very high in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Almond paste?
Cooked Tahitian Taro VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro vs Almond paste:
100 calories of Cooked Tahitian Taro have more Vitamin A, 5.6 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 11.6 times more Vitamin B5, 33.8 times more Vitamin B6 and 3955.5 times more Vitamin C than Almond paste.
Both Cooked Tahitian Taro and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Tahitian Taro no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro vs Almond paste:
100 calories of Cooked Tahitian Taro have 9 times more Calcium, 1.7 times more Copper, 10.1 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 20.7 times more Potassium, 2 times more Selenium, 62.5 times more Sodium and 63.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Zinc than Cooked Tahitian Taro no Salt.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro have 4.4 times more Omega 3, 1.5 times more Carbohydrate and 4.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Fat and 2.7 times more Omega 6 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Almond paste offer comparable quantities of Energy per 100 calories.