Nutrient Comparison: Cooked Tahitian Taro VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro vs Almond paste:
- 14 ounces of Cooked Tahitian Taro have more Vitamin A, 3.3 times more Vitamin B6 and 380 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 10.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro vs Almond paste:
- 14 ounces of Cooked Tahitian Taro have 2 times more Potassium, 6 times more Sodium and 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6 times more Copper, 2.5 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 5.3 times more Selenium and 14.8 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Almond paste contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.4 times more Energy, 40.8 times more Fat, 18.9 times more Saturated Fat, 2.3 times more Omega 3, 28.4 times more Omega 6, 7 times more Carbohydrate and 2.2 times more Protein than Cooked Tahitian Taro no Salt.
- 14 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6