Comparing Nutrients in 100 calories Tomato PasteVS Dried peeled European Chestnuts
Weight per 100 calories
Tomato Paste
122g
Dried peeled European Chestnuts
27g
Dried peeled European Chestnuts have 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried peeled European Chestnuts?
Tomato Paste VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Tomato Paste vs Dried peeled European Chestnuts:
100 calories of Tomato Paste have more Vitamin A, 12.8 times more Vitamin B2, 16.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.5 times more Vitamin C than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Canned Tomato Paste as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Dried peeled European Chestnuts:
100 calories of Tomato Paste have 2.5 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 4.6 times more Potassium, 7.2 times more Sodium, 8.1 times more Zinc and 36.8 times more Water than Dried peeled European Chestnuts.
Both Tomato Paste and Dried peeled European Chestnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.9 times more Protein than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 5.2 times more Omega 3 and 2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6