Nutrient Comparison: Tomato Paste VS Dried peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Dried peeled European Chestnuts:
- 7 ounces of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.5 times more Vitamin C than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 5.9 times more Vitamin B1, 6.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Dried peeled European Chestnuts:
- 7 ounces of Tomato Paste have 1.2 times more Iron, 1.6 times more Sodium and 1.8 times more Zinc than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 1.8 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese and 1.7 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Dried peeled European Chestnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried peeled European Chestnuts contain 4.5 times more Energy, 8.3 times more Fat, 7.4 times more Saturated Fat, 23.6 times more Omega 3, 9.1 times more Omega 6 and 4.1 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Dried peeled European Chestnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6