Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dried Thyme Spices
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dried Thyme Spices
36.2g
Dried Thyme Spices have 17.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Thyme Spices?
Tomatoes In Juice With Salt VS Dried Thyme Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Thyme Spices?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dried Thyme Spices:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 19.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4.3 times more Vitamin C and 1.4 times more Vitamin E than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 2 times more Vitamin B9 and 38.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dried Thyme Spices:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium, 36.1 times more Sodium and 209.8 times more Water than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 3.3 times more Calcium, 12.6 times more Iron, 1.3 times more Magnesium, 6.7 times more Manganese and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Thyme Spices contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6, 25.7 times more Sugars and 1.5 times more Protein than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 1.7 times more Fat, 4.7 times more Saturated Fat and 10 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Thyme Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Dried Thyme Spices provide inadequate amounts of Omega 6