Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Whole Sesame Seeds
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Whole Sesame Seeds
17.5g
Dried Whole Sesame Seeds have 31.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Whole Sesame Seeds?
Cooked Ripe Red Tomatoes VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Whole Sesame Seeds:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 82.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 71.3 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Whole Sesame Seeds:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 14.8 times more Potassium, 31.8 times more Sodium and 640.3 times more Water than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 2.8 times more Calcium, 1.7 times more Copper, 2.2 times more Selenium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Whole Sesame Seeds contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 5.4 times more Carbohydrate, 264.2 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 14.2 times more Fat, 14.6 times more Saturated Fat, 5.9 times more Omega 3 and 16 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Whole Sesame Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6