Nutrient Comparison: Cooked Ripe Red Tomatoes VS Whole Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Whole Sesame Seeds:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B5, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 22 times more Vitamin B1, 11.2 times more Vitamin B2, 8.5 times more Vitamin B3, 10 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Whole Sesame Seeds:
- 7 ounces of Cooked Ripe Red Tomatoes have 20.1 times more Water than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 88.6 times more Calcium, 54.4 times more Copper, 21.4 times more Iron, 39 times more Magnesium, 23.4 times more Manganese, 22.5 times more Phosphorus, 2.1 times more Potassium, 68.8 times more Selenium and 55.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 8.3 times more Sugars than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 31.8 times more Energy, 451.5 times more Fat, 463.8 times more Saturated Fat, 188 times more Omega 3, 508.9 times more Omega 6, 5.8 times more Carbohydrate, 16.9 times more Fiber and 18.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein