Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Whole Sesame Seeds:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B5, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 22 times more Vitamin B1, 11.2 times more Vitamin B2, 8.5 times more Vitamin B3, 10 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Whole Sesame Seeds:
Cooked Ripe Red Tomatoes have 20.1 times more Water than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 88.6 times more Calcium, 54.4 times more Copper, 21.4 times more Iron, 39 times more Magnesium, 23.4 times more Manganese, 22.5 times more Phosphorus, 2.1 times more Potassium, 68.8 times more Selenium and 55.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 8.3 times more Sugars than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 31.8 times more Energy, 451.5 times more Fat, 463.8 times more Saturated Fat, 188 times more Omega 3, 508.9 times more Omega 6, 5.8 times more Carbohydrate, 16.9 times more Fiber and 18.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.