Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Oil Roasted Almonds
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.8 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is very high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Oil Roasted Almonds?
Sun-dried Tomatoes, Packed In Oil VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Oil Roasted Almonds:
100 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Oil Roasted Almonds:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.4 times more Copper, 2.1 times more Iron, 6.4 times more Potassium, 2.1 times more Selenium and 758 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.2 times more Calcium, 1.9 times more Manganese and 1.4 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Fat, 2.4 times more Omega 6 and 1.5 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3