Lets compare vitamin content per 100 grams of Sun-dried Tomatoes, Packed In Oil vs Oil Roasted Almonds:
Sun-dried Tomatoes, Packed In Oil, Drained have more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Vitamin B2 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Oil Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sun-dried Tomatoes, Packed In Oil vs Oil Roasted Almonds:
Sun-dried Tomatoes, Packed In Oil, Drained have 2.2 times more Potassium, 266 times more Sodium and 19.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Selenium and 3.9 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 100 grams:
Sun-dried Tomatoes, Packed In Oil, Drained have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Energy, 3.9 times more Fat, 2.2 times more Saturated Fat, 6.8 times more Omega 6, 1.8 times more Fiber and 4.2 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.