Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sun-dried Tomatoes, Packed In Oil versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes, Packed In Oil vs Oil Roasted Almonds:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2 times more Vitamin B2 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sun-dried Tomatoes, Packed In Oil vs Oil Roasted Almonds:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 2.2 times more Potassium and 266 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Selenium and 3.9 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.8 times more Energy, 3.9 times more Fat, 2.2 times more Saturated Fat, 6.8 times more Omega 6, 1.8 times more Fiber and 4.2 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3