Whole Triticale Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Red Kidney Beans:
- 100 calories of Whole Triticale Flour have 1.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.3 times more Vitamin B9 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- Both Whole-grain Triticale Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Red Kidney Beans:
- 100 calories of Whole Triticale Flour have 3.8 times more Manganese than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus and 2.9 times more Potassium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 6.8 times more Omega 3 and 1.7 times more Protein than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
- Both Whole-grain Triticale Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.