Nutrient Comparison: Whole Triticale Flour VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Red Kidney Beans:
- 7 ounces of Whole Triticale Flour have 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.3 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain Triticale Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Red Kidney Beans:
- 7 ounces of Whole Triticale Flour have 3.8 times more Manganese than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus and 2.9 times more Potassium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Red Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Triticale Flour have 3.3 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.8 times more Omega 3 and 1.7 times more Protein than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6