Cooked Frozen Mixed Vegetables VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Oranges with Peel :
- 100 calories of Cooked Frozen Mixed Vegetables have 16 times more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.9 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Oranges with Peel :
- 100 calories of Cooked Frozen Mixed Vegetables have 1.4 times more Copper, 1.5 times more Magnesium, 2.2 times more Phosphorus, 17 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2.9 times more Calcium and 2.4 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Oranges with Peel contain similar levels of Iron, Potassium and Water per 100 calories.
- 100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Mixed Vegetables have 2.1 times more Protein than Oranges with Peel .
- Both Cooked Frozen Mixed Vegetables and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.