Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mixed Vegetables versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables vs Oranges with Peel :
- 1 kilogram of Cooked Frozen Mixed Vegetables has 16.5 times more Vitamin A, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.2 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables vs Oranges with Peel :
- 1 kilogram of Cooked Frozen Mixed Vegetables has 1.5 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 17.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.8 times more Calcium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Oranges with Peel contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 2.2 times more Protein than Oranges with Peel .
- Both Cooked Frozen Mixed Vegetables and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.