Comparing Nutrients in 100 calories Distilled VinegarVS Frozen Carrots
Weight per 100 calories
Distilled Vinegar
556g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 2 times more energy per unit of mass than Distilled Vinegar, which is low in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Frozen Carrots?
Distilled Vinegar VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Frozen Carrots?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Distilled Vinegar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs Frozen Carrots:
100 calories of Distilled Vinegar have 1.4 times more Selenium and 2.1 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3 times more Calcium, 6.2 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 58.8 times more Potassium, 17 times more Sodium and 16.5 times more Zinc than Distilled Vinegar.
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 98.8 times more Carbohydrate, 59.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein