Distilled Vinegar VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs Canned Tomatoes with Green Chilies:
- 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 100 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Distilled Vinegar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs Canned Tomatoes with Green Chilies:
- 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 18 times more Copper, 10.4 times more Iron, 13.2 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 64.2 times more Potassium, 240.6 times more Sodium and 15.6 times more Zinc than Distilled Vinegar.
- Both Distilled Vinegar and Canned Tomatoes with Green Chilies contain similar levels of Selenium and Water per 100 calories.
- 100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 108.6 times more Carbohydrate and more Protein than Distilled Vinegar.
- Both Distilled Vinegar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
- 100 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate and Protein
- Both Distilled Vinegar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.