Red Wine Vinegar VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Canned Carrots with Liquids and Salt:
- 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 3.3 times more Vitamin C than Red Wine Vinegar.
- 100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Red Wine Vinegar vs Canned Carrots with Liquids and Salt:
- 100 calories of Red Wine Vinegar have 1.2 times more Water than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Calcium, 8.5 times more Copper, 1.9 times more Magnesium, 8.1 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 24.8 times more Sodium and 8 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
- 100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Carrots Solids and Liquids with Salt contain 16.4 times more Carbohydrate, more Sugars, more Fiber and 12 times more Protein than Red Wine Vinegar.
- Both Red Wine Vinegar and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein