Nutrient Comparison: Red Wine Vinegar VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 4 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Red Wine Vinegar vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 10.3 times more Copper, 2.3 times more Magnesium, 9.8 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 30 times more Sodium and 9.7 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 19.9 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Red Wine Vinegar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in five ounces.