Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Roasted Almonds
Weight per 100 calories
Chinese Waterchestnuts
103g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.2 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is very high in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Roasted Almonds?
Chinese Waterchestnuts VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Roasted Almonds?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Roasted Almonds:
100 calories of Chinese Waterchestnuts have 11.2 times more Vitamin B1, 1.7 times more Vitamin B3, 9.2 times more Vitamin B5, 14.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Vitamin E than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Chinese Waterchestnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Roasted Almonds:
100 calories of Chinese Waterchestnuts have 1.8 times more Copper, 5 times more Potassium and 187.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4 times more Calcium, 10.1 times more Iron and 2.1 times more Magnesium than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Raw Chinese Waterchestnuts as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Waterchestnuts have 7 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 85.2 times more Fat, 25.5 times more Saturated Fat, 65.6 times more Omega 6 and 2.4 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
Both Raw Chinese Waterchestnuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.