Nutrient Comparison: Chinese Waterchestnuts VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Waterchestnuts versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Waterchestnuts vs Roasted Almonds:
- 1 kilogram of Chinese Waterchestnuts has 1.8 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 19.9 times more Vitamin E than Raw Chinese Waterchestnuts.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Chinese Waterchestnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chinese Waterchestnuts vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 24.4 times more Calcium, 3.4 times more Copper, 62.2 times more Iron, 12.7 times more Magnesium, 6.7 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Selenium and 6.6 times more Zinc than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Roasted Almonds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 6.2 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 3.6 times more Fiber and 15 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Chinese Waterchestnuts provide inadequate amounts of Omega 6
- Both Raw Chinese Waterchestnuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.