Nutrient Comparison: Chinese Waterchestnuts VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Roasted Almonds:
- 14 ounces of Chinese Waterchestnuts have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 19.9 times more Vitamin E than Raw Chinese Waterchestnuts.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Chinese Waterchestnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 3.4 times more Copper, 62.2 times more Iron, 12.7 times more Magnesium, 6.7 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Selenium and 6.6 times more Zinc than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 6.2 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 3.6 times more Fiber and 15 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 6
- Both Raw Chinese Waterchestnuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.