Cooked Kamut VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Kamut have 4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cooked Khorasan Wheat.
- 100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
- Both Cooked Khorasan Wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Kamut have 3 times more Manganese, 25 times more Selenium and 2 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 7.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 2.7 times more Potassium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Cooked Kamut lack sufficient amounts of Calcium
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 1.7 times more Protein than Cooked Khorasan Wheat.
- Both Cooked Kamut and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.