Comparing Nutrients in 100 calories Yardlong BeanVS Dried Beechnuts
Weight per 100 calories
Yardlong Bean
213g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.3 times more energy per unit of mass than Raw Yardlong Bean, which is very high in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Bean or Dried Beechnuts?
Yardlong Bean VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Bean or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Dried Beechnuts:
100 calories of Yardlong Bean have more Vitamin A, 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 6.7 times more Vitamin B9 and 14.9 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Yardlong Bean.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Yardlong Bean as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Dried Beechnuts:
100 calories of Yardlong Bean have 612.8 times more Calcium, 2.3 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 2.9 times more Potassium, 12.6 times more Zinc and 163.1 times more Water than Dried Beechnuts.
Both Yardlong Bean and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Bean have 3.1 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.2 times more Fat, 4.4 times more Saturated Fat, 2 times more Omega 3 and 15.6 times more Omega 6 than Raw Yardlong Bean.
Both Yardlong Bean and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Yardlong Bean provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein