Nutrient Comparison: Yardlong Bean VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Bean versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Bean vs Dried Beechnuts:
- 5 ounces of Yardlong Bean have more Vitamin A and 1.2 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 16.8 times more Vitamin B5, 28.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Yardlong Bean.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Yardlong Bean as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Yardlong Bean vs Dried Beechnuts:
- 5 ounces of Yardlong Bean have 50 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 14 times more Copper, 5.2 times more Iron, 6.5 times more Manganese, 4.2 times more Potassium and 9.5 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12.3 times more Energy, 125 times more Fat, 54.5 times more Saturated Fat, 24.3 times more Omega 3, 191.6 times more Omega 6, 4 times more Carbohydrate and 2.2 times more Protein than Raw Yardlong Bean.
- 5 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6