Comparing Nutrients in 100 calories Yautia VS Acorns
Weight per 100 calories
Yautia
102g
Acorns
26g
Raw Acorns have 3.9 times more energy per unit of mass than Raw Yautia , which is high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 100 calories - Yautia or Acorns?
Discover which food has more nutrients per 100 calories - Yautia or Acorns?
Lets compare vitamin content per 100 calories of Yautia vs Acorns:
100 calories of Yautia have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B9 than Raw Yautia .
Both Yautia and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Yautia as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yautia vs Acorns:
100 calories of Yautia have 1.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 3.9 times more Zinc and 10.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Manganese than Raw Yautia .
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Yautia as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yautia have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 15.1 times more Fat and 9.6 times more Saturated Fat than Raw Yautia .
Both Yautia and Acorns offer comparable quantities of Energy and Protein per 100 calories.