Nutrient Comparison: Yautia VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Yautia versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yautia vs Acorns:
- 100 grams of Yautia have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Yautia vs Acorns:
- 100 grams of Yautia have 1.2 times more Iron than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 7.2 times more Manganese and 1.5 times more Phosphorus than Raw Yautia .
- Both Yautia and Acorns contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.9 times more Energy, 59.7 times more Fat, 37.8 times more Saturated Fat, 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Yautia .