Nutrient Comparison: Yautia VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Acorns:
- 14 ounces of Yautia have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Acorns:
- 14 ounces of Yautia have 1.2 times more Iron than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 7.2 times more Manganese and 1.5 times more Phosphorus than Raw Yautia .
- Both Yautia and Acorns contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.9 times more Energy, 59.7 times more Fat, 37.8 times more Saturated Fat, 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Yautia .