Nutrient Comparison: Yautia VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Yautia versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yautia vs Acorns:
- 7 ounces of Yautia have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Yautia vs Acorns:
- 7 ounces of Yautia have 1.2 times more Iron than Acorns.
- While 7 oz of Raw Acorns contain 4.6 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 7.2 times more Manganese and 1.5 times more Phosphorus than Raw Yautia .
- Both Yautia and Acorns contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.9 times more Energy, 59.7 times more Fat, 37.8 times more Saturated Fat, 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Yautia .