Nutrient Comparison: Boiled Lambsquarters with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lambsquarters with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lambsquarters with Salt vs Dried Beechnuts:
- 100 grams of Boiled Lambsquarters with Salt have more Vitamin A and 2.4 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 14.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Lambsquarters with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Lambsquarters with Salt vs Dried Beechnuts:
- 100 grams of Boiled Lambsquarters with Salt have 258 times more Calcium, more Magnesium, more Phosphorus, 7 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.4 times more Copper, 3.5 times more Iron, 2.6 times more Manganese and 3.5 times more Potassium than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 18 times more Energy, 71.4 times more Fat, 110 times more Saturated Fat, 53.1 times more Omega 3, 67.1 times more Omega 6, 6.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 100 grams of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6