Nutrient Comparison: Boiled Lambsquarters with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Lambsquarters with Salt have more Vitamin A and 2.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 14.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Lambsquarters with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Lambsquarters with Salt have 258 times more Calcium, more Magnesium, more Phosphorus, 7 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.4 times more Copper, 3.5 times more Iron, 2.6 times more Manganese and 3.5 times more Potassium than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 18 times more Energy, 71.4 times more Fat, 110 times more Saturated Fat, 53.1 times more Omega 3, 67.1 times more Omega 6, 6.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 5 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6