Nutrient Comparison: Boiled Leeks VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leeks versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leeks vs Oil Roasted Almonds:
- 100 grams of Boiled Leeks have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.5 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 51.9 times more Vitamin E than Boiled and Drained Leeks.
- Both Boiled Leeks and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Leeks as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leeks vs Oil Roasted Almonds:
- 100 grams of Boiled Leeks have 32.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.7 times more Calcium, 15.4 times more Copper, 3.3 times more Iron, 19.6 times more Magnesium, 10 times more Manganese, 27.4 times more Phosphorus, 8 times more Potassium, 8.2 times more Selenium and 51.2 times more Zinc than Boiled and Drained Leeks.
- 100 grams of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leeks have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 19.6 times more Energy, 275.9 times more Fat, 155.9 times more Saturated Fat, 300.4 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Sugars, 10.5 times more Fiber and 26.2 times more Protein than Boiled and Drained Leeks.
- 100 grams of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3