Comparing Nutrients in 300 calories Boiled LeeksVS Oil Roasted Almonds
Weight per 300 calories
Boiled Leeks
968g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 19.6 times more energy per unit of mass than Boiled and Drained Leeks, which is very high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Oil Roasted Almonds?
Boiled Leeks VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Oil Roasted Almonds:
300 calories of Boiled Leeks have more Vitamin A, 5.5 times more Vitamin B1, 6.2 times more Vitamin B5, 18.8 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 2.7 times more Vitamin E than Boiled and Drained Leeks.
Both Boiled Leeks and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Leeks as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Oil Roasted Almonds:
300 calories of Boiled Leeks have 2 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 2 times more Manganese, 2.4 times more Potassium, 2.4 times more Selenium, 195.8 times more Sodium and 635 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have more Omega 3, 8.4 times more Carbohydrate, 9.1 times more Sugars and 1.9 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 14.1 times more Fat, 8 times more Saturated Fat, 15.3 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Leeks provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3