Lets compare vitamin content per 7 ounces of Boiled Leeks vs Oil Roasted Almonds:
Boiled and Drained Leeks have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.5 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 51.9 times more Vitamin E than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Oil Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Leeks as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Leeks vs Oil Roasted Almonds:
Boiled and Drained Leeks have 32.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.7 times more Calcium, 15.4 times more Copper, 3.3 times more Iron, 19.6 times more Magnesium, 10 times more Manganese, 27.4 times more Phosphorus, 8 times more Potassium, 8.2 times more Selenium and 51.2 times more Zinc than Boiled and Drained Leeks.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Leeks have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.6 times more Energy, 275.9 times more Fat, 155.9 times more Saturated Fat, 300.4 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Sugars, 10.5 times more Fiber and 26.2 times more Protein than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.