Nutrient Comparison: Romaine Lettuce VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Romaine Lettuce versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Romaine Lettuce vs Acorns:
- 100 grams of Romaine Lettuce have 218 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Raw Cos Or Romaine Lettuce.
- 100 grams of Romaine Lettuce have insufficient amounts of Vitamin B3
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cos Or Romaine Lettuce as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Romaine Lettuce vs Acorns:
- 100 grams of Romaine Lettuce have 1.2 times more Iron and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 12.9 times more Copper, 4.4 times more Magnesium, 8.6 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 22.8 times more Energy, 79.5 times more Fat, 79.5 times more Saturated Fat, 97.8 times more Omega 6, 12.4 times more Carbohydrate and 5 times more Protein than Raw Cos Or Romaine Lettuce.
- 100 grams of Romaine Lettuce provide inadequate amounts of Energy and Omega 6