Nutrient Comparison: Romaine Lettuce VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Romaine Lettuce versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Romaine Lettuce vs Acorns:
- 7 ounces of Romaine Lettuce have 218 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Raw Cos Or Romaine Lettuce.
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cos Or Romaine Lettuce as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Romaine Lettuce vs Acorns:
- 7 ounces of Romaine Lettuce have 1.2 times more Iron and 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 12.9 times more Copper, 4.4 times more Magnesium, 8.6 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 22.8 times more Energy, 79.5 times more Fat, 79.5 times more Saturated Fat, 97.8 times more Omega 6, 12.4 times more Carbohydrate and 5 times more Protein than Raw Cos Or Romaine Lettuce.
- 7 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6