Nutrient Comparison: Millet VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Millet versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet vs Acorn Flour:
- 100 grams of Millet have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Millet.
- Both Millet and Acorn Flour provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Millet as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Millet vs Acorn Flour:
- 100 grams of Millet have 1.2 times more Copper, 2.5 times more Iron, 2.8 times more Phosphorus and 2.6 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 5.4 times more Calcium and 3.7 times more Potassium than Raw Millet.
- Both Millet and Acorn Flour contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Millet have 1.3 times more Carbohydrate and 1.5 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Energy, 7.1 times more Fat, 5.4 times more Saturated Fat and 2.9 times more Omega 6 than Raw Millet.