Nutrient Comparison: Boiled White Mushrooms VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Mushrooms versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Mushrooms vs Dried Beechnuts:
- 100 grams of Boiled White Mushrooms have 5.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.2 times more Vitamin B1, 7.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled and Drained White Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled White Mushrooms vs Dried Beechnuts:
- 100 grams of Boiled White Mushrooms have more Magnesium, more Phosphorus, 2.4 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Copper, 1.4 times more Iron, 11.7 times more Manganese, 2.9 times more Potassium and 19 times more Sodium than Boiled and Drained White Mushrooms.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained White Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 20.6 times more Energy, 106.4 times more Fat, 93.8 times more Saturated Fat, 1700 times more Omega 3, 102.7 times more Omega 6, 6.3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained White Mushrooms.
- 100 grams of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6