Nutrient Comparison: Boiled Mustard Spinach with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Spinach with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Spinach with Salt vs Dried Beechnuts:
- 100 grams of Boiled Mustard Spinach with Salt have more Vitamin A and 4.2 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.4 times more Vitamin B1, 6 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Mustard Spinach with Salt.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Spinach with Salt vs Dried Beechnuts:
- 100 grams of Boiled Mustard Spinach with Salt have 158 times more Calcium, more Phosphorus, 6.6 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 13.4 times more Copper, 3.1 times more Iron, 5 times more Manganese, 3.6 times more Potassium and 3.3 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- 100 grams of Boiled Mustard Spinach with Salt lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Mustard Spinach with Salt as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 36 times more Energy, 250 times more Fat, 12 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- 100 grams of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy