Nutrient Comparison: Boiled Mustard Spinach with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach with Salt vs Dried Beechnuts:
- 7 ounces of Boiled Mustard Spinach with Salt have more Vitamin A and 4.2 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.4 times more Vitamin B1, 6 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Mustard Spinach with Salt.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach with Salt vs Dried Beechnuts:
- 7 ounces of Boiled Mustard Spinach with Salt have 158 times more Calcium, more Phosphorus, 6.6 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 13.4 times more Copper, 3.1 times more Iron, 5 times more Manganese, 3.6 times more Potassium and 3.3 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Mustard Spinach with Salt as well as Dried Beechnuts lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 36 times more Energy, 250 times more Fat, 12 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- 7 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy