Nutrient Comparison: New Zealand Spinach VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of New Zealand Spinach versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of New Zealand Spinach vs Dried Beechnuts:
- 100 grams of New Zealand Spinach have 1.9 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw New Zealand Spinach.
- Both Raw New Zealand Spinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for New Zealand Spinach vs Dried Beechnuts:
- 100 grams of New Zealand Spinach have 58 times more Calcium, more Magnesium, more Phosphorus, 3.4 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.2 times more Copper, 3.1 times more Iron, 2.1 times more Manganese and 7.8 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 41.1 times more Energy, 250 times more Fat, 178.7 times more Saturated Fat, 25.8 times more Omega 3, 1414.6 times more Omega 6, 13.4 times more Carbohydrate and 4.1 times more Protein than Raw New Zealand Spinach.
- 100 grams of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate