Nutrient Comparison: Cooked Somen Japanese Noodles VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Somen Japanese Noodles versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Somen Japanese Noodles vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain 7.3 times more Vitamin B1, 4.7 times more Vitamin B2, 24.6 times more Vitamin B3, 5.4 times more Vitamin B5, 52.9 times more Vitamin B6 and 57 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 100 grams of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Somen Japanese Noodles vs Acorn Flour:
- 100 grams of Cooked Somen Japanese Noodles have more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 5.4 times more Calcium, 24.4 times more Copper, 2.3 times more Iron, 55 times more Magnesium, 6.9 times more Manganese, 3.8 times more Phosphorus, 24.6 times more Potassium and 2.9 times more Zinc than Cooked Somen Japanese Noodles.
- 100 grams of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 3.8 times more Energy, 167.6 times more Fat, 156.9 times more Saturated Fat, 88.1 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Protein than Cooked Somen Japanese Noodles.
- 100 grams of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6