Nutrient Comparison: Dried Acorns VS UNCLE BENS Cooked Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Dried Acorns have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 28.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 100 grams for Dried Acorns vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Dried Acorns have 18 times more Calcium, 6.3 times more Copper, 2 times more Iron, 2.1 times more Magnesium and 11.6 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Dried Acorns and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 3.5 times more Energy, 37 times more Fat, 19.2 times more Saturated Fat, 23.4 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6