Nutrient Comparison: Acorns VS Canned Boston Brown Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Boston Brown Bread:
- 100 grams of Acorns have 8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain 12.5 times more Vitamin A than Raw Acorns.
- Both Acorns and Canned Boston Brown Bread provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- 100 grams of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Boston Brown Bread:
- 100 grams of Acorns have 7.8 times more Copper, 1.3 times more Manganese and 1.7 times more Potassium than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain 1.7 times more Calcium, 2.7 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Canned Boston Brown Bread contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2 times more Energy, 15.9 times more Fat, 11 times more Saturated Fat and 9 times more Omega 6 than Canned Boston Brown Bread.
- Both Acorns and Canned Boston Brown Bread offer comparable quantities of Carbohydrate and Protein per 100 grams.