Comparing Nutrients in 300 calories AcornsVS Canned Boston Brown Bread
Weight per 300 calories
Acorns
77.5g
Canned Boston Brown Bread
154g
Acorns have 2 times more energy per 100g than Canned Boston Brown Bread. It has high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Boston Brown Bread?
Acorns VS Canned Boston Brown Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Boston Brown Bread?
Lets compare vitamin content per 300 calories of Acorns vs Canned Boston Brown Bread:
300 calories of Acorns have 4 times more Vitamin B1, 3.2 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 1.9 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Acorns.
Both Acorns and Canned Boston Brown Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Boston Brown Bread:
300 calories of Acorns have 3.9 times more Copper than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 3.4 times more Calcium, 5.3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Acorns.
Both Acorns and Canned Boston Brown Bread contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 8 times more Fat, 5.5 times more Saturated Fat and 4.5 times more Omega 6 than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 2.1 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
Both Acorns and Canned Boston Brown Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 6